Having a home gym is a dream that many fitness aficionados face. If you are fortunate enough to have your own home gym, then you could work out to your heart’s content. However, if you are going to have a home gym, you will need to take the necessary safety precautions. Here are 7 safety essentials to keep in your home gym.
1. First Aid Kit
If you want your home gym to be as safe as possible, it is very important that you have a first aid kit ready. No matter how safe you might think your home gym is, accidents could still occur at any time. By having a first aid kit at the ready, you will be more than prepared for any eventuality. First things first, your first aid kit should have bandages and antiseptics. Scratches and lacerations are by far the most common injuries that you could get from the gym.
2. Blood Pressure Monitor
If you want to cover all the bases, it is very important that you keep a blood pressure monitor at your gym. This is especially important if you have heart ailments. Remember that you will be pushing yourself very hard during training sessions, if you are going hard in all of your exercises, there is a chance that you might overdo it. During these cases, it is important that you check your blood pressure right away. If you want to purchase the best bp monitoring machine, you should contact Raycome. It is a leading blood pressure monitor company, and it has a myriad of bp monitoring options to choose from.
3. Non-slip Floor Mats
When it comes to making your gym as safe as possible, it is very important that you make your flooring as soft and tractable as possible. During your workouts, you will need to be able to keep your footing as effectively as possible. Remember that you will be carrying heavy weights, and you will be doing complicated exercises. It is a good idea to install non-slip floor mats to your home gym. This will not only ensure that you have a firm footing throughout your workouts, you will also have a softer surface in case of accidental falls.
4. Smelling Salts
During your workouts, you might accidentally fall over and suffer a concussion. During these situations, it is very important that you stay awake no matter what. One effective way to do this, is to use smelling salts on the person who lost consciousness.
Smelling salts are usually used by athletes, mostly boxers to wake up their nervous systems. Smelling salts are a combination of ammonium carbonate and perfume, and have properties that help stimulate the senses. They help stricken or lethargic individuals gain a sense of alertness. If you are going to store smelling salts in your home gym, it should be in a cool and dark area where the sun could not reach it.
On using smelling salts, you should remember that it is not medicine. If a person suffered a concussion, you should still move as fast as possible to get him or her to the hospital.
5. Emergency medication
Aside from bandages and disinfectants, it is also very important that you keep emergency medication in your home gym. This is especially true for people that have underlying sicknesses such as diabetes or hypertension. If you are suffering from hypertension, you should make sure that you have your blood pressure medicine at the ready. The same could be said for diabetics. You should make sure to stock up on insulin, and fresh insulin needles. It is also a good idea to have some candy at the ready in case your blood sugar is too low.
6. Defibrillator
This tool is particularly important for people who have heart ailments and respiratory problems. Remember that you will be pushing yourself during your workouts, so you will need to take precautions when it comes to these instances. One of the best ways to prepare for these instances is to invest in a defibrillator.
A defibrillator is a specialized tool that helps jumpstart your heart rate. It is a powered pad that sends a jolt of electricity through your heart. They are particularly useful for sudden cases of cardiac arrest. If you are going to store a defibrillator at your home, you should make sure that it is always fully charged. Remember, a sudden case of cardiac arrest could happen at any time, hence a defibrillator is a necessary piece of equipment.
7. Splints
If you dabble in weight training, there is always a chance that you might suffer a breakage. This is even more likely if you overdo it with the weight you are lifting. As a precaution it is best that you have a splint at the ready. Splints are highly effective at keeping a broken bone immobilized, thus lessening the chance that you make the broken appendage more damaged. This is especially important if you need to transport the stricken person to the hospital without moving the broken limb.
8. Stretcher
If you want to keep your home gym as safe as possible, it is very important that you have a stretcher at the ready. This is especially important if the stricken person suffers a fall or a blow to the head. The general rule in these situations is that you don’t move him or her,because you risk making the injury even worse. By having a stretcher on hand, you will have a stable platform where you could efficiently transfer the stricken person without risking his or her safety.
Conclusion
If you are going to set up a home gym of your very own, it is important that you follow proper safety precautions. Remember that your home gym is a great place to work out, however, if you don’t follow safety precautions, you might end up getting hurt. As a whole,it is very important that you invest in key essentials for your home gym. With these pieces of safety equipment, you’ll be able to ensure that all your workouts are as safe as possible.