One very frequent question asked is whether or not exercise can improve your height. Height depends on bones. Your skeleton is the framework of your body. Your bones take their form based on genetics and early nutritional habits. To increases your height, your bones would need to increase in length. They would need to be stretched out. Contrary to what some persons promise, exercise cannot make you grow taller. There is no exercise machine that can stretch your bones as exercise is for muscles. So no, those pull-ups won’t add an inch to your height, sorry.
What Can Make You Grow Taller?
While exercise cannot increase your height, some things can help you. Once you get past your growing stage, there is nothing, you can do to elongate your bones. They are things, however, that you can do that will make you seem taller.
- Improve your posture: Posture is such an important thing that it can make a person of average height or even a tall person look short. Posture has to do with the way you carry yourself. You should stand tall with your shoulders back and your head firmly in place. Do not slouch. Apart from making you look taller, it will command respect and improve your own self-esteem.
- Build your muscles: Even if you work on your posture, it is not likely to get you from being five-feet three to being six-feet. The best you can expect from it is some added inches. What you can do, however, is work on your muscles. Having a built body will definitely take the focus of your height, or you lack it and bring focus to your built body. Hit the gym or invest in some exercise machines. There are a number of exercise bike for short persons which can help you work those legs.
- Wear horizontal-striped clothes: Horizontal clothes have been proven to make people seem taller than they are. Stay away from vertical-striped clothes