Are There Protein Powders Vegetarian Expectant-Moms Can Take?

What Are Protein Powders?

Protein Powders are bodybuilding supplements for the protein nutrient in the body. Often, people find that they need more proteins in their diets. This is perhaps because their diets do not contain enough proteins.  Protein powders are extremely common among pregnant women. This is because when a baby is still in the mother’s womb, that formative period is extremely important. As a vegetarian momma-to-be, it could be a task to find good food that is rich enough and yet cruelty-free.

Protein Powders For Vegetarians?


However, most protein powders are plant-based and contain no animal products. Protein shakes are usually made from casein, egg/egg whites, hemp, mixed plant, whey, soy, brown rice, and peas and so, yes, there are several protein powders suitable for vegetarian mommas. They also contain no artificial and unhealthy coloring, no MSG, no additives, no GMO, no gluten, no preservatives, no caffeine, no sweeteners or no added sugars. As a vegetarian, before you make a choice on protein powders, ensure that your choice is clearly stated to be made solely from plants.

Some protein powders even contain collagen. Collagen is a protein that gives our bodies healthy skin, tendons, cartilage, hair, and even joints and bones. Collagen is a necessary nutrient for the body of a pregnant woman as well as that of a forming child. Unfortunately, most of our modern diets lack enough amounts of this healthy nutrient. This is dangerous in many ways. For one thing, without collagen, our bodies find it hard to replace what is lost. In essence, our hair, skin, nails and other parts of our bodies will not be replenished as we age.

There are various options to select from our list of healthy and cruelty-free protein powders for pregnancy. It is important to note that although healthy protein powders have been proven to be safe for pregnant women, it is very important to run your concerns and questions by your Obstetrician/Gynecologist before taking it.