Should A Pregnant Woman Take Protein Powder 2022?

It seems as though everyone is talking about the wonders of protein powders. But as an expectant mother, you cannot just eat anything. Whatever you eat directly affects you and your baby. And for this reason, you must be very sure they are safe for you and your baby.

Protein Powders are bodybuilding supplements for the protein nutrient in the body. It is quite simple, really. People who need more protein in their bodies and do not have this need fulfilled from their diets, take protein powders to fulfill that dietary need. Protein powders are extremely common among pregnant women. This is because if a forming child doesn’t have all the nutrients he or she needs, side-effects are likely to occur.

Are Protein Powders Safe For Pregnant Women?


Short answer- yes, they are. Healthy protein powders do not contain any ingredients that are even a little bit harmful to an expectant mother or her baby. Protein powders are either made from casein, egg/egg whites, hemp, mixed plant, whey, soy, brown rice, and peas. That means it is possible to get protein powders that are okay for vegetarians.

It is scientifically proven that pregnant women should consume calories which contain up to 20% to 35% of proteins. In essence, you should consume up to 110 grams of protein daily. This number should double during your third trimesters. Obstetricians and Gynecologists worldwide recommend protein powders for pregnant and even breastfeeding women.

However, whatever protein powder you pick should be healthy. That is why you should stick to reputable products. Check out our best protein powders for pregnancy to get supplements you can trust.

For safety reasons, however, make sure to consult your Obstetrician/Gynecologist. In addition, trust your mummy instincts and make sure to eat healthy foods. Remember that what you eat has a role to play in your weight loss offer pregnancy.