5 Best Protein Powders For Pregancy in 2022

What Are Protein Powders?

Protein Powders are bodybuilding supplements for the protein nutrient in the body. They are very important to fulfill the protein needs of pregnant women especially. It is quite simple, really. People who need much protein in their bodies and do not have this need fulfilled from their diets take health-consciousness a step further by taking extra protein powders. Many protein powders are extremely common among pregnant women because this powder contains essential amino acids that are extremely important for the formative period of your embryo. If a forming child is not given all the nutrients especially their protein needs, side-effects are likely to occur. In addition, a woman’s body goes through so much during those nine months. If the mother doesn’t have sufficient nutrients, especially when she lacks protein powders serious health issues could arise. It may even result in death.

Quick Comparison -Best Protein Powders For Pregnancy


The Best Protein Powders For Pregnancy – Comprehensive Review

  1. Vital Proteins Hydrolyzed Collagen Powder

This is the best possible whole foods that are approved for pregnant women. Vital Proteins Hydrolyzed Collagen powder is our best pick for protein powders. Pregnant women and mothers are obsessed with it because it is one of the best protein powders for pregnancy. But what exactly makes this powder so good and safe during pregnancy.

Hydrolyzed Collagen Powder - Vital Proteins Collagen Peptides Grass-Fed and Pasture Raised, dairy free, gluten free

Firstly it contains collagen. Collagen is a protein source that gives our bodies healthy skin, tendons, cartilage, hair, and even joints and bones. Collagen is a necessary nutrient for the body of a pregnant woman as well as that of a forming child. Unfortunately, most of our modern diets lack enough amounts of this healthy nutrient, which is not the same for protein powders making them more safe to use. This is dangerous in many ways. For one thing, without collagen, our bodies may find it hard to replace what is lost. In essence, our hair, skin, nails and other parts of our bodies will not be replenished as we age. You can give it a try and discover this is one of the many safe protein powders for pregnancy.

Benefits of Implementing Collagen into Your Diet As A Pregnant Woman

You can avoid the common stretch marks among pregnant women- How wonderful it would be if you could go through the miracle of conception, pregnancy, and childbirth without stretch marks. It may seem impossible but that is exactly what this protein powder does when taken. Mothers who have gone through three pregnancies using this protein powder do not have a single stretch mark to show. This is primarily because the collagen and other ingredients in the protein powder replenished their bodies. If you want to avoid or be safe from those stretch marks, make sure you get this one because it is the best of the best protein powders for pregnancy.

How To Serve Vital Proteins Hydrolyzed Collagen Powder

Since this is a protein powder, it is soluble and easily digested. You may serve it hot or cold and It can be taken alone. That is you may also mix the protein powder with hot or cold water and drink to get your protein shake. You don’t really need artificial sweeteners for this, you can avoid that by mixing it with juice or other beverages. It may be taken with smoothies, oatmeal, stews, desserts, sauces, entrees or whatever liquid you have in mind. A very safe and healthy protein powder. You can input them into your food recipes per day. And the protein powder is very safe since one protein per serving contains 20 grams of collagen. It has no sugar and is free of gluten, dairy, and complex ingredients. In addition, it is flavorless and odorless as well. Vegetarians would enjoy this protein powder as it is Paleo friendly. Although it is not cheap, the protein powder is worth every cent. Don’t avoid this if you have the cash


  • The protein powder is healthy and with multiple benefits
  • This source of protein is grass-fed
  • The best whole foods approved and safe for pregnant women.
  • The protein powder is versatile in consumption
  • It is one good protein powder that combats stretch marks
  • Packaged in travel stick packs.
  • This is one of the many protein powders for pregnant women. The powder contains no flavors, sugar, or dairy so it is powder safe for vegetarians
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2. Levels 100% Grass-Fed Whey Protein powder for pregnancy

This perhaps is the second best protein powder for pregnancy. Levels choice is a chocolate protein powder. If you do not like flavorless protein powders, you might want to avoid this. It contains monk fruit extract and cold-pressed cacao. It is affordable. To protect bioactivity I recommend this recipe, the protein powder went through cold process micro-filtration. The whey is not bleached and has no filters or additives. There is no sugar added either.

Grass Fed Whey Protein - 5lb Unflavored - 100% Natural, Cold Processed Undenatured Whey w/No Sweeteners or Added Sugars - rBGH Free + GMO-Free + Gluten Free + Preservative Free - Pure Whey

It enhances weight loss, muscle fitness, and general health. This is a natural protein that comes from pasture-raised dairy cows. The cows feed on a diet of grasses that are rich in nutrients and diverse. The diet contains rich protein source and other nutrients which include vitamins, and minerals. This is one of the protein powders that are free of gluten, soy, and is antibiotic. It also does not contain the rGBH/rBST hormone. In addition, the pea protein powder contains no sweeteners or flavors of any kind. It is, however, lightly sweetened with monk fruit extract.

This is one of the best protein powders for pregnancy. It is in the form of chocolate whey. Taking Levels 100% Grass Fed Whey Protein powder ensures that during the duration of your pregnancy, your muscles and joints will be strengthened. It also helps in the formation of your baby’s body. It is just a fantastic protein powder.

How To Serve Levels 100% Grass-Fed Whey Protein Powder

Each scoop of a 100% organic whey protein contains 24g Protein and 5.4g BCAAs (branched-chain amino acids). Each packet comes with less than 1% non-GMO sunflower lecithin. The non-GMO sunflower lecithin not only adds nutrients to the powder but also ensures that it mixes well It may be served either hot or cold. It may be taken alone or mixed with other beverages. However, since it is chocolate, it may be taken and enjoyed alone without artificial sweeteners.

It contains vitamins, minerals, and other important nutrients that will play a role in your health as well as that of your unborn child. However, note that if chocolate is not your thing, you may have stomach upset


  • One of the rare protein powders for pregnant women. It comes with a 100 percent pure grass-fed whey
  • A protein shake of this is not flavored for those who don’t like flavors in their drink.
  • Non-GMO
  • Has no bleach or additives
  • Has the flavored option so making protein shakes from this increase your appetite
  • The protein powder is also very affordable
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3. Promix Grass-Fed Whey Protein

Promix Grass-Fed Whey Protein is one of the best protein powders a mummy-to-be can take for her health as well as that of her child. It is very safe to take. They are protein powders with healthy ingredients that are safe for pregnant women. Also, it contains many proteins as well as non-GMO sunflower lecithin. This makes it easy to dilute and easy for your body to absorb. It builds muscles and helps with weight loss.

ProMix Nutrition Container of Chocolate Grass-Fed Whey Protein, 5 Pound

Both pregnant and breastfeeding mothers can take this. Materials used in making Promix Grass-Fed Whey Protein Powders are totally pure and healthy for you. It helps manage fat loss healthily. With Promix, you can be assured that everything you take in is healthy and that anything you do not need is not present.

It comes in five varieties which are unflavored, Indonesian vanilla, raw chocolate, peanut butter, and chocolate peanut butter. However, as a pregnant mother, you are better off sticking to the natural variety.

All varieties of this mix are free of GMO, gluten, corn, and soy. All the Promix varieties do not have hormones, antibiotics, or the littlest of bleach. Athletes make protein shake from this to renew their bodies but who would ever need protein more than a pregnant woman?

How To Serve Promix Grass-Fed Whey Protein

Promix contains pure protein concentrate and non-GMO sunflower lecithin. Each source of protein contains 25 grams of protein per serving as well as only 3-9 grams carbs, 1.5-3 gram of fat, and 120-160 calories. It also contains 5.9 grams of BCAAs which ensure your muscles are renewed. It can be taken directly in hot or cold water. Alternatively, it can also be mixed with milkshakes shakes, smoothies and other beverages to get your daily protein. It can also be put in oats and basked with various recipes. Making protein shake from this will make your day.


  • 100 percent pure grass-fed whey
  • The protein powder may be taken in multiple ways
  • It has no GMO assuring you a more healthy pregnancy
  • Has no bleach or additives so you can make safe pea protein shakes from this
  • This protein powder also helps with weight loss
  • It is one of the rare protein powders for pregnant women that has the flavored option
  • You don’t need to avoid this It is a very affordable protein powder.
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4. Pure Food: Plant-Based Protein Powder with Probiotics

If you are a vegetarian mummy-to-be, this protein powder will suit your needs. Since other essential amino acids such as meat, fish, and dairy products are out of your diet, you may need to take supplements because your coming child will need protein, for adequate milk supply you know. It is solely based on plants so it is 100% organic which makes it safe to take.

Pure Food: Plant Based Protein Powder with Probiotics | Organic, Clean, All Natural, Vegan, Vegetarian, Whole Superfood Nutritional Supplement with No Additives | Raw Cacao (Chocolate), 512 Gram Tub

For pregnant vegetarian mothers, this is one of the best choices you shouldn’t avoid. As the name implies, Putre Food Powders are pure in the sense that they are almost totally free of preservatives, chemicals, and fillers. They are known to be 99% free of these things. They are protein powders that are plant-based. Also, they contain plant-based probiotics. Probiotics improve your health and do not leave you bloated after consumption.

There is no added sugar or sweetener for these protein powders. It is great for vegetarians and anyone else who wants to eat green and healthy. As there are no artificial flavors or additives, it is safe for you. It is as healthy as real foods that contain much protein. You can count on it during pregnancy and breastfeeding have a cup of the protein shake per day.

Pure Food Protein powders are so confident of their value that they promise to give your money back if you are not satisfied. These types of protein powders do not contain sugar, so you don’t need to avoid them. Also, It does not contain gluten soy, gluten corn, and GMOs. Each serving containing about 15 grams of organic whey protein is totally natural and healthy for you in fact your coming child has higher protein needs. Because of the absence of artificial ingredients, it may be termed the best protein powder for vegetarians.

How To Serve Pure Food Protein Powder

Each gram of protein per serving contains 1 billion CFUs of plant-based probiotics, 3 grams of fiber grams of organic, vegan extra protein source (from organic pea, rice, and hemp protein), and 4 grams of branched-chain amino acids (BCAAs). It may be mixed with hot or cold water and drank alone or mixed with shakes and smoothies. You may also add it to oats or bake it with desserts. Lastly, if you’re not happy with this purchase, they offer a money-back guarantee.


  • They offer a money-back guarantee for this protein powder
  • It is made of 100% Organic Plant-Based Probiotics so it is safe.
  • One of the many protein powders that is specially designed for pregnant women
  • The protein powder also suits people with GI sensitivities
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5. Optimal Prenatal Vitamins for Women

Seeking Health | Optimal Prenatal | Prenatal Vitamins for Women | 240 Vegetarian Prenatal Vitamins

This protein shake won the 2018 Women’s Choice Award as a “9 out of 10 Recommended” brand for Prenatal Supplement. It was designed and produced with expectant mothers in mind. One great feature is that it can also be consumed by vegetarians. It has vitamins that are vegetarian and support the healthy growth of a baby. The nutrients offered not only to help the baby’s growth but replenish breastfeeding mothers.

Why do you need to get this? It is one of the many protein powders with a healthy level of folate, vitamins and chelated minerals. As it is made for expectant mothers you and be sure that every ingredient it contains is great for the mother as well as the baby. The formula of this protein shake is one that is healthy and also tastes okay. The protein shake contains calcium, zinc, iodine, and folate.

It contains a non-methylated form of folate. It can easily be converted to coenzyme in the body. Seeking health protein powders do not contain iron because iron is not always needed, wanted, or condoned by pregnant women’s bodies. It contains methyl folate. Methylfolate is great for forming babies as it helps in the development of the cognitive system. It is good at all time – pregnancy and breastfeeding.

How To Serve Seeking Health Protein Powder

This protein powder contains ginger extract which warms the body and soothes stomach upset or nausea. It helps the body with the circulation of blood as well. It also contains red raspberry leaves which act naturally to help uterine health and pregnancy due to the nutrients they contain. They are protein powders for pregnancy that contain milk thistle extract for detoxification.

The added marigold extract contains carotenoids that protect the macula in the eyes from damaging blue lights.. Each grams of protein per serving contains all these as well as extra proteins, vitamins, and minerals. It comes in two flavors which are chocolate and vanilla. To get your daily protein it may also be mixed with hot or cold water and taken alone or mixed with other beverages and juices. It has a really good taste and can be easily taken alone.


  • This awesome protein powder has many anti-inflammatory benefits that assures you a more healthy pregnancy
  • You can’t avoid the great taste that gives you appetite.
  • The protein powder is also safe for vegetarians during pregnancy.
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What To Consider Before Picking Out A protein Powder Brand

  • Price- You can expect that a quality protein powder would be fairly expensive
  • Protein Source- We have listed the different sources protein powders are made from. Consider the source to make sure it works well for you and you do not have any allergies to the named item.
  • Information- Always make sure to read the labels. There may be important information yet to be passed across to users.
  • Protein levels- The amount of protein per serving which is about 15 grams is something you should consider. No matter how great the protein powder is if it contains too high or too low levels of protein, it is better not used.
  • Your Obstetrician/Gynecologist- Even after a decision, make sure to run it through your doctor. As he or she knows your body, you are better off listening to the experience they have trained from knowing your body through treatments carried out.

As an expectant mum, your needs are important. It is important that you understand just how necessary protein powders are. Make sure to read the back label on whatever you choose. Do not take much more than is recommended and before starting anything you are doubtful about, contact your doctor. Nature has inputted an instinct in mothers, and even pregnant women, so trust your instinct and you will be just fine.