May 2017InStyle

I Did Karlie Kloss’s Workout for One Week—and Here’s What Happened

When celebrity trainer Anna Kaiser calls and invites you to do a 5-day intensive workshop with her that mimics the exact workout she does on her famous clients, you don’t say no. At least I don’t say no. Because Kaiser, founder of AKT In Motion, is one of the most motivating, positive, brilliant minds in the fitness industry. And she kicks major ass. This worked out perfectly since I was in the mood for a major ass-kicking.

So I said a resounding YES and shortly after found myself waiting patiently inside her Nomad studio one Monday morning a few weeks ago for day numero uno of the aforementioned workshop. On the agenda: 5 days of intensive classes, all led by Kaiser, that would give me a taste of the full scope of the concept behind her workout. (Her method, by the way, is an exercise routine rooted in functional movement combining circuit training with HIIT, strength, toning, dance cardio, Pilates, and yoga.) Oh, and PS, Kelly Ripa, Karlie Kloss, Shakira, and other beautiful bods in Hollywood all call her on the reg to whip them into shape.

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