• FREE UPPER BODY WORKOUT: CHAIR SERIES

    DURATION: 11:30

    Get a taste of our Monthly Streaming Membership with this FREE Upper Body Workout from Anna Kaiser. This 11 minute video will challenge your arms & shoulders, helping you achieve a long, lean, toned upper body and improving your overall upper body health.

     

    Want More?

    Subscribe
  • MONTHLY ONLINE VIDEO STREAMING MEMBERSHIP

    PRICE: $50.00 MONTHLY 
    Traveling?  Don’t have time to hit the gym all summer?  This is all you need to maintain your results anywhere, anytime, anyplace.
    Join Anna through our exclusive Online Streaming Monthly Membership! You’ll receive ALL ACCESS to stream the complete AKT content library—over 1500 minutes of workouts (including the Sweat Dream, Chair, Physio Ball and Signature Series). All you need is you! Choose from upper body, lower body, core and cardio workouts. Whether you have 10 min or 90 min, there are options so you can stay consistent. New workouts added monthly.
    Customize an intense, comprehensive interval workout so you never get bored and never plateau! Example: Cardio-Arms-Cardio-Legs-Cardio-Abs, just like our signature in class experience but in your own home or on the road. Have fun creating YOUR favorite AKT workout, and let us know which one is your fav!
    BUY

All workouts can be combined to create a personalized interval workout of your choice! Example: Cardio-Arms-Cardio-Legs-Cardio-Abs.
Have fun creating YOUR favorite AKT workout, and let us know which one is your fav!

Disclaimer: Please consult your physician before beginning this or any other exercise program or nutrition plan.  You should always warm up before beginning any workout, and you should never exercise beyond the level at which you feel comfortable. If at any time you feel you are exercising beyond your current fitness abilities or feel discomfort, you should discontinue exercising.Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury from performing the exercises shown.The instructions and advice in this video are not intended to replace medical advice or treatment by your physician. All questions and concerns regarding your health, weight, diet and physical activity should be directed to your physician.  In no way will the creators, authors and publishers of this video or any persons associated with the foregoing be held responsible for any injuries or problems that may occur due to the use of the video or the advice contained within. The creators, authors and publishers of this video disclaim any liabilities or loss in connection with the exercises and nutritional advice contained herein.