AKTEASEDURATION: 60 MIN ALL LEVELS
This introductory, dance-based interval class is perfect for anyone looking for a high energy, fun mix of dance cardio, strength, and flexibility without knowing a single step! This class will prepare you for our more challenging Happy Hour and S&M classes by introducing you to our simple movement vocabulary. Sweat like you’ve never sweat before, and get that total body burn under our famous disco ball, all in one 60min jam session!
HAPPY HOURDURATION: 60 MIN ALL LEVELS
Happy Hour is our signature dance-based interval training class perfect for students of any level. Classes alternate between choreographed combinations of dance cardio, toning, and dynamic flexibility sections, all set to hot, heart-pumping music for a comprehensive workout that keeps the body toned and energized for DAYS! Prepare to leave dripping in sweat, feeling shaken… AND stirred.
4PLAYDURATION: 60 MIN ALL LEVELS
This class will turn ON every muscle in your body. This is not your average bootcamp class. Our “adult playground” is filled with weighted props, today’s hottest beats, and a highly skilled motivational expert who will push you to hit your anaerobic threshold, improve your fitness, and leave you hot and drenched in sweat: 4 exercises x 4 circuits = 4Play
4Play is the quickest and most effective way to build lean muscle while improving your overall strength and power through a combination of HIIT intervals, functional strength training, and dynamic stretching to challenge muscles you never knew you had. Think you’re in shape? Try a little 4Play…
AKTONEDURATION: 55 MIN ALL LEVELS
This class provides the perfect combo: 45min of total body toning followed by 15min of foam rolling and deep stretching that will release tension throughout your entire body. Get that intense burnout in every muscle, from every angle, through a series of non-impact strength and toning exercises influenced by Pilates and barre techniques.
SWEAT DREAMDURATION: 60 MIN ALL LEVELS
What happens when you mix 4Play with Happy Hour? A perfect Sweat Dream. Designed around a box and a set of overhead resistance bands, this workout dares you to experience a gravity-defying sweat sesh unlike any other. This circuit-based interval class alternates between timed strength intervals using weighted props, and a series of low-impact, high intensity cardio moves using our overhead resistance bands to keep your mind and body challenged until the very end. Get a total body burn and put your stamina to the test, all in one high energy, ridiculously fun, and challenging atmosphere, set to heart-racing tunes. Caution: You will get wet.
ONE NIGHT STANDDURATION: 60 MIN ALL LEVELS
This all-cardio endurance challenge is great for dance-cardio lovers who just cannot get enough! Whether you want to just let go and dance for an hour, or learn past AKT choreography to prepare for S&M, One Night Stand lets you jam out to your fav songs under our famous disco ball for ONE FULL HOUR. This class takes your cardio to the NEXT LEVEL and may just leave you coming back for more.
S&M (Sweat & Mirrors)DURATION: 60-75 MIN ADVANCED LEVELS
S&M is our advanced, exhilarating, 60-75 min dance-based interval workout that builds on content and choreography from week to week to keep your mind and body challenged without ever plateauing! Get that insanely fun AKT workout we are famous for and challenge your endurance WHILE sculpting every inch of your body. Take your dance skills to the next level under the disco ball as you perform with your crew in a music video worthy dance-off. Hot, sexy, sweaty FUN!
Our ADVANCED, members only, dance-based interval class. This class is recommended for members who have been participating classes and/or training privately for over 60 days.
AKT UES244 E 84th St
New York, NY 10028
See all classes available at our AKT Upper East Side Studio.
AKT NOMAD1182 Broadway, 2nd Floor
New York, NY 10001
See all classes available at our AKT Nomad Studio.
AKT LOS ANGELES10469 California Route 2
Los Angeles, CA 90028
See all classes available at our AKT Los Angeles Studio.