DVD TrailerINTL DVD
Fitness Guru Anna Kaiser, has helped A-list celebrities and athletes transform their bodies and make fitness fun again–and now you can get the same results at home! The 60 minute interval workout features a 12 minute warm-up, a 12 minute cool down, plus four segments of Anna’s signature blend of dance cardio, sports training, Pilates, yoga, and strength – – exactly what you get if you took one of her sold out NYC classes. This efficient, effective and seriously addictive workout has it all. You’ll burn calories, torch fat, and sculpt the lean, sleek dancer body of your dreams!
Included in the DVD:
Introduction with Sarah Jessica Parker
Q & A with Anna
Happy Hour Workout
Happy Hour Workout // No Music
Happy Hour DVDUS DVD
This 60-minute interval workout features a 12-minute warmup, a 12-minute cool-down, plus four segments of Anna’s signature blend of dance cardio, sports training, Pilates, yoga, and strength – exactly what you’d get if you took one of her sold-out classes. No more guessing whether you need to incorporate toning, cardio, or flexibility into your routine, because this efficient, effective, and seriously addictive workout has it all. You’ll burn calories, torch fat, and sculpt the lean, lithe dancer’s body of your dreams.
Anna knows it can be intimidating, so she’s designed this workout to allow anyone to jump right in, regardless of fitness background or experience. She’ll teach you everything you need to know. And as you improve, the workout will keep challenging you, thanks to tweaks you’ll learn to take things up a notch.